Bull Aktiv offers a wide range of bootcamp and circuit training for businesses. There are significant differences in what individual employees need and want when it comes to bootcamp. Therefore, we develop an offer that is attractive and encompasses as broad a range as possible for each company.
Bootcamp sessions are varied workouts designed to engage everyone in the company. With the help of skilled and creative instructors, these are motivating and effective sessions adapted to all levels. Bull Aktiv offers bootcamps with different focus areas according to the client's wishes.
Simple Strength / Flexibility
These sessions are suitable for everyone, regardless of level, and are conducted gently. We create a program consisting of simple strength exercises, focusing on general flexibility and mobility. These are excellent sessions for injury prevention and can serve as a good introduction for those who wish to progress to pure yoga.
Circuit Training and Bootcamp
These are perfect sessions to challenge each participant, regardless of their fitness level. Here, participants can largely regulate their own intensity through various exercise modifications and the choice of weights where used.
During these sessions, everyone will be able to achieve significant development and follow-up within a varied program.
High-Intensity Strength
We draw inspiration from CrossFit, among other disciplines, and conduct highly effective sessions that combine strength and endurance.
These are inspiring sessions that lead to rapid progress and challenge participants.
Execution
We can conduct activities indoors or outdoors, and at various locations associated with each client. Whatever your company desires, Bull Aktiv will deliver an offering where employees experience achievement and have fun, while developing strength and competence.
Some tips for strength exercises from Therese Johaug and Martine Ek Hagen
Contact us at info@bullaktiv.no, and we will tailor a program for you!