Running training can be conducted continuously throughout the season or leading up to specific events. Employees in the company train together either to get a good workout or to achieve a goal. Bull Aktiv provides highly skilled and experienced coaches who plan varied sessions based on the desired focus and the participants' level.

Here are some tips from the coaching team's Sindre Buraas:

Regular Running Training

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Running training can be set up as regular weekly sessions at the company's premises. We offer inspiring and varied running sessions for everyone – whether you are a beginner looking to start running or are more experienced and want to take your fitness and running technique to the next level. The sessions are adapted to the desired focus and may include running technique, plyometrics, intervals, speed, and long runs.

Running training can be set up as regular weekly sessions at the company's premises. We offer inspiring and varied running sessions for everyone – whether you are a beginner looking to start running or are more experienced and want to take your fitness and running technique to the next level. The sessions are adapted to the desired focus and may include running technique, plyometrics, intervals, speed, and long runs.

Running training can be set up as regular weekly sessions at the company's premises. We offer inspiring and varied running sessions for everyone – whether you are a beginner looking to start running or are more experienced and want to take your fitness and running technique to the next level. The sessions are adapted to the desired focus and may include running technique, plyometrics, intervals, speed, and long runs.

Running Training for Events

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We can organize running training aimed at specific competitions and goals. The sessions are tailored based on the goals for each individual event. This could, for example, be for Holmenkollstafetten and Oslo maraton. The goal here can be anything from winning the relay to getting as many employees as possible involved. This way, cohesion and belonging are created beyond the competition day itself.

Powerwalk

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Powerwalk is an activity for those who want an alternative to running. Powerwalk is brisk walking where strength stops or interval elements can be incorporated along the way. The sessions are adapted to the participants' level and goals. These are social and varied low-threshold sessions held from the company's office, and can be held regularly throughout the year or leading up to events. Powerwalk is a great activity to get started with exercise, and is also well suited if you don't enjoy running, suffer from injuries, or are pregnant. Bull Aktiv provides motivating and enthusiastic coaches who engage a wide range of individuals in physical activity.

We can also organize our own running events, see a separate page for events.