Bull Aktiv offers a wide range of yoga classes and yoga courses tailored to your company's wishes and the participants' level. Our focus is for participants to experience mastery and joy of movement through varied and inspiring classes. Yoga is a fantastic activity that develops participants both mentally and physically.

Yoga Flow – movement yoga

Yoga Flow is a creative and physical form of yoga suitable for anyone who wants to develop better strength, flexibility, balance, and, not least, willpower. Flow refers to dynamic movements designed to strengthen participants' core muscles and release muscular tension.

Yin Yoga – gentle stretching yoga

Yin yoga is a calm and gentle yoga class with a focus on breath, presence, tranquility, and relaxation. These classes are suitable for everyone. The classes are based on passive postures held for an extended period to release muscular tension in the body, letting go of both physical and psychological stress. Yin yoga increases mobility, strengthens bones, joints, and ligaments in the body. Yin yoga is therefore a perfect supplement to a busy everyday life, other training, and more physically challenging yoga, such as our Yoga Flow classes.

Mindful Yoga – A calm break for body and mind

Mindful Yoga is a class that provides space for calm, presence, and relaxation through gentle movements and a focus on breath. The class is designed to reduce tension in the body, calm the mind, and create a deeper connection between body and mind.
The session includes breathing exercises to promote harmony and presence, followed by a guided meditation that helps to create inner balance. Finally, participants enjoy a longer, deep relaxation, where the body has the opportunity to fully let go and sink into a feeling of peace.

Customized classes – "Yoga for Runners", "Yoga for beginners" and more

In addition to the regular yoga classes, we have, in collaboration with our clients, developed various classes specifically aimed at groups that do not traditionally seek yoga but greatly benefit from it. Among the classes we arrange are "Yoga for Runners" and "Yoga for beginners".

Yoga Courses

For many, there is a high threshold to sign up for a yoga class if they have little or no previous knowledge of yoga. We have excellent experience in arranging introductory yoga courses over 3 to 6 yoga sessions. The courses will include some theory, but primarily focus on introducing central exercises and movements. The courses are tailored to Yin yoga and Yoga Flow as described above in the "yoga classes" section. The courses are often structured with a natural progression:

Introduction to yoga. We start with gentle stretching yoga and relaxation (Yin yoga).
Implementing movement (yoga flow). Participants will learn about central exercises and develop technique and a sense of achievement.
Trying more advanced positions (yoga flow advanced). Participants will delve into the possibilities that lie in yoga and feel the joy of challenging themselves.

Events

In addition to traditional yoga classes, we can also use it as an activity during events. Here we can set up an activity focusing on stress management through meditation and breathing techniques.